Lime-Lemon Water For A Good Morning
Lemons and limes are rich in vitamin C. Vitamin C protects vitamin E from becoming damaged. Many nuts have high amo...
Can Your Morning Be Good Without Caffeine?
Perhaps, you enjoy a cup of coffee or tea in the morning. "It helps me to wake up and keep going. I can skip ...
Mango-arugula Smoothie For Hot Or Cold Day
How tuned into our needs are we when we eat? Do we listen to the needs of our bodies and souls? Or do we mos...
2-ingredient Guilt-free Ice-cream
(2 servings, vegan, gluten and dairy free, 5 minutes to prepare). It is so good to get what you want when you want i...
Baby, It Is Cold Outside... Let's Make A Pumpkin Smoothie
Welcome cold weather with a warm smoothie! "Detox, eat fresh (raw) fruit and vegetables, dri...
What Season Is In Your Smoothie? Summer?
Hello from the Southern California! What is in season for us to eat in summer? Strawberries and mulberries. Do...
LET'S COOK A PIE WITH... potatoes and lentils. 1 cup of green lentils soaked overnight, 1 medium purple potato, 2 Tbsp of ground flax seeds, Salt, 1 clo...
Sweet Corn Soup
Sometimes, I want things that I usually do not eat. This time it was about sweet corn. Organic corn has many health benefits. It is loa...
Simple Spinach Soup
Often life is not simple. Perhaps, you have experienced the overwhelming feeling of cooking 3+ times per a day.
This soup can mak...
How To Make Great Sushi?
What determines good sushi? From health point of view about any food, nutrition, taste and absence of "harm" are the key facto...