Author Profile: nwood
Movement creates changes in life
December 10, 2020
Movement Creates Changes In Life Do 5 minutes of movement matter? Have you ever felt stuck; in traffic jam, in relationship, in a line, or in solving a pr...
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- Healthy Thoughts
Do we need to take probiotic supplements? (5 minutes to read)
November 17, 2020Do we need to take probiotic supplements? (5 minutes to read) Healthy regular elimination was a problem for my body for a long time. I used to take wheat ...
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- Healthy Thoughts
Lime-Lemon Water For A Good Morning
July 23, 2020Lime-Lemon Water For A Good Morning Lemons and limes are rich in vitamin C. Vitamin C protects vitamin E from becoming damaged. Many nuts have high amoun...
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- Healthy Recipes
Can Your Morning Be Good Without Caffeine?
July 20, 2020Can Your Morning Be Good Without Caffeine? Perhaps, you enjoy a cup of coffee or tea in the morning. "It helps me to wake up and keep going. I can skip br...
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- Healthy Recipes
Mango-arugula Smoothie For Hot Or Cold Days
July 18, 2020Mango-arugula Smoothie For Hot Or Cold Day How tuned into our needs are we when we eat? Do we listen to the needs of our bodies and souls? Or do we mostl...
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- Healthy Recipes
2-ingredient Guilt-free Ice-cream
July 16, 20202-ingredient Guilt-free Ice-cream (2 servings, vegan, gluten and dairy free, 5 minutes to prepare). It is so good to get what you want when you want it....
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- Healthy Recipes
Baby, It Is Cold Outside… Let’s Make A Pumpkin Smoothie
July 14, 2020Baby, It Is Cold Outside... Let's Make A Pumpkin Smoothie Welcome cold weather with a warm smoothie! "Detox, eat fresh (raw) fruit and vegetables, drink...
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- Healthy Recipes
What Season Is In Your Smoothie? Summer?
July 12, 2020What Season Is In Your Smoothie? Summer? Hello from the Southern California! What is in season for us to eat in summer? Strawberries and mulberries. Do y...
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- Healthy Recipes
Let’s Cook a Pie With
July 10, 2020LET'S COOK A PIE WITH... potatoes and lentils. 1 cup of green lentils soaked overnight, 1 medium purple potato, 2 Tbsp of ground flax seeds, Salt, 1 clov...
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- Healthy Recipes
Sweet Corn Soup
July 8, 2020Sweet Corn Soup Sometimes, I want things that I usually do not eat. This time it was about sweet corn. Organic corn has many health benefits. It is loade...
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- Healthy Recipes