Wellness with Natalia Wood's Logo

Wellness with Natalia Wood

Healthcoaching, Wellness Programs and Good for you Products

Call us at (303) 253-5621
Wellness with Natalia Wood's Logo

Wellness with Natalia Wood

Healthcoaching, Wellness Programs and Good for you Products

contact@nataliawoodwellness.com

About Me

Wellness with Natalia Wood

Wellness with Natalia Wood

Hello!

I am Natalia Wood. Please, call me "Natalie". A few years ago I moved from Russia to the USA and became a happily married woman. Some time of my life I enjoyed California with many farmers' markets and yoga, now I live in a beautiful mountain resort Winter Park, Colorado and dream about our next "Blue zone" with sunshine, water and lots of good produce.

Life is a journey. It is difficult but it is SO INTERESTING!

I studied in Russia and got my firts degree in management from Volgograd State University, then I finished St.Petersburg Institute of Theology and Christian ministry.

My natural interest in health has brought me thus far. I received my certificates as a personal trainer and a health coach from American Council on Exercise (ACE). I teach different fitness classes at Grand Park Community Recreation center (Fraser, Colorado). I have presented wellness workshops in health food stores in Colorado and in Russia.

After loosing some of my health, I understood how poor I was without it. Through studying and applying I have learned how much can be changed for better if we do what we know is good to do. I have dealt with my wellness step by step: hormonal imbalance, skin issues, digestion, weight, sleep, stress response. Am I perfectly healthy? No. I have recovered from many health issues and I AM GETTING BETTER DAY BY DAY BECAUSE I DO TODAY. This is my mantra.

God and faith have tremendously helped me in my life and wellness journey. I believe that all difficulties we struggle with are great lessons that can make us better.

Health is not only about your body, it is about your spirit too. You are a soul with a body, not a body with a soul. And you are here on Earth for a good purpose.

I enjoy organizing healthy life style, learning and sorting out information about wellness, making it applicable for daily life.

I have been helping people in different countries, to those WHO WANT TO CHANGE AND ARE COMMITTED to find their way of living well with energy, resilience, good mood and joy.

"...I PRAY THAT YOU MAY ENJOY GOOD HEALTH AND THAT ALL MAY GO WELL WITH YOU,
EVEN AS YOUR SOUL IS GETTING ALONG WELL". (3 John 1:2).