Lime-Lemon Water For A Good Morning
Lemons and limes are rich in vitamin C. Vitamin C protects vitamin E from becoming damaged. Many nuts have high amounts of vitamin E. Therefore, it is beneficial to add lemons and limes into smoothies with nuts. These two vitamins have great importance for immune system and skin wellness. All citrus fruits have a significant amount of potassium and magnesium which are the key elements for healthy blood pressure and prevention of kidney stones. Lemon juice increases bile production of the liver, aids good digestion and elimination. The health of skin depends on healthy digestion. Citrus water is effective and easy to make every day. Squeeze 1/2 of lime or lemon (+1tsp of organic apple cider vinegar, optional) in warm water and drink after getting up. Your skin will look better, your digestion will improve, your liver will be happy and you will smile throughout your day. LEMONS ARE A GOOD START FOR A HEALTHY DAY!