Does A Grapefruit A Day Keep Weight-gain Away?

There are several grapefruit diets. They tell that the fruit aids in more weight loss. What do we know from scientists about it?

There were some studies of obese people. Those who ate 1/2 of a grapefruit before meals lost more weight and reduced their waist size and "bad" cholesterol levels (LDL).

Who doesn't want a smaller waist and clean blood vessels!? DOES it mean that we can eat whatever and whenever with grapefruit, and keep weight GAIN off?

I guess you know the answer. There is no miracle fruit/food!

The participants of the study ate healthily and added grapefruit. Good health and weight depend on variety of fruit and vegetables, not on only one!

COUNT today how many types of fruit and vegetables you will eat. If tomorrow you will have more, you are doing well for your health. This is your true health-care. REMEMBER, do not take any medication with grapefruit. We are happy to read your comments, send us a message and tell your number of fruit and vegetables per a day.

Resources. https://www.healthline.com/nutrition/10-benefits-of-grapefruit

https://www.webmd.com/diet/a-z/grapefruit-diet