3 DAYS SELF-CARE RESET - Free Download
Supporting wellness of women in their daily life.
Welcome to the Wellness! Thank you for coming here.
This is the place to get support in your health journey.
I am Natalia Wood, a certified health coach. I help women to learn what they can do in their life circumstances to improve their health.
Perhaps, you are busy performing many roles in life. You want to feel, look and think well.
Perhaps, you have tried several programs, approaches.
Perhaps, you would like your family to get on the wellness tracks.
I can help you to establish a healthy routine that will serve your health-needs. You will know what works for you and become ready to do it. All big steps can be broken into small doable ones.
Wellness with Natalia Wood
Our ultimate goal is to educate and motivate you to become your own health coach. A little bit of our assistance will make your journey real and almost really easy.
You can get help with
- Weight management.
- Choosing healthy food, overcoming cravings and emotional eating.
- Food sensitivities
- Digestive issues: IBS, SIBO, constipation, heartburn, bloating.
- Skin problems (acne, eczema, psoriasis, wrinkles).
- Diﬃculties with sleep.
- Recovering after surgery
- Dental health
Contact me for a free phone consultation.
Let's talk about your wellness needs (where you are in your journey) and where you want to be. We will discuss what program/plan suits you better:
- Self Care Wellness(food, movement, sleep, dealing with stress, spirituality, enjoyment in life).Here
- Breakthrough stress Here
- Skin wellness.Here
Shoulder to shoulder support is guaranteed!.
Learn more about me and my healthcoaching philosophy and methods HERE.
Find many wellness tips and ideas
FB 5 minutes to feel and love better
Enjoy the journey. Learn and do well consistently.